|
8 days post op
|
256.4 lb
Lost so far: 4.4 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2011:
|
980 kcal
|
Fat: 39.69g | Prot: 62.53g | Carb: 98.98g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Atkins Advantage Milk Chocolate Delight Shake. Lunch: Lowfat Strawberry Banana Greek Yogurt. Dinner: Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Light Sour Cream, Vegetable Classics Hearty Black Bean with Bacon Soup. Snacks/Other: Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Light Sour Cream, Yam (with Salt, Drained, Cooked, Boiled), Shedd's Spread (Butter), Diet Lemon Iced Tea. more...
|
losing 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gigi05's weight history
|