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emmasma
Journal
09 Dec 11
emmasma's Journal, 09 December 2011
emmasma's Profile
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Weigh In record (no journal entry) for 09 December 2011
140.0 lb
Lost so far:
45.8 lb
.
Still to go:
10.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 December 2011:
1549 kcal
Fat: 36.20g | Prot: 64.85g | Carb: 252.40g.
Breakfast:
Mini Flax & Whole Wheat Muffins, 1% Fat Milk, Special K Chocolatey Delight Cereal.
Lunch:
Chicken Margherita.
Dinner:
Original Meatballs, Select Savory Chicken and Long Grain Rice.
Snacks/Other:
Caramels, Golden Delicious Apples, Mini Flax & Whole Wheat Muffins, Fruit 'n Yogurt Parfait.
more...
2260 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 12 hours, Housework - 5 hours.
more...
losing 1.4 lb a week
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