Weigh In record (no journal entry) for 20 October 2016
|
172.9 lb
Lost so far: 25.5 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2016:
|
1352 kcal
|
Fat: 43.26g | Prot: 40.63g | Carb: 189.23g.
Breakfast: Turmeric (Ground), Tesco Cannellini Beans, Hot Chilli Pepper, Flaxseed Seeds, Beetroot (Drained, Cooked, Boiled), Rowse Pure & Natural Honey, Tesco Basa Fillets. Lunch: Batchelors Cup A Soup Minestrone, Oranges, Apples. Dinner: Rioja, Apple Crumble, Meatless Stuffed Pepper with Rice. more...
|
|
2509 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
gaining 6.4 lb a week
|
 Comments
20 Oct 16 by member: Mrs Maths
|
All good had a look at pre exercise Vs post exercise just to see where I am.
78.5 pre (out of bed) and 77.3 post so just over a KG variance and despite switching towards maintenance still lost weight over the last 4 days.
21 Oct 16 by member: awaldram
|
Well done. This is good .
21 Oct 16 by member: Mrs Maths
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
awaldram's weight history
|