Lenteliedjes's Journal, 20 October 2016

148.6 lb Lost so far: 22.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 65.52g | Prot: 66.62g | Carb: 158.18g.   Breakfast: AH Greenfield Rosbief Naturel, Speltbrood, Pickwick Earl Grey. Lunch: AH Greenfield Rosbief Naturel, Speltbrood, Pickwick Earl Grey. Dinner: Harvest Basket Aardappelkroket, Remia Mosterd Snacksaus, Hela Curry Kruiden Ketchup, Bizbiz Kipnuggets, Mora Oven Bitterballen, Mora Oven Frikandel, Mora Oven Bamischijf. Snacks/Other: Roosvicee Multivit Bosvruchten, Port, Deluxe Truffelkaas, Banaan, Gekookt Ei. more...

2364 kcal

Activities & Exercise: Bathing - 2 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 7 hours. more...