mscobrajet's Journal, 20 October 2016

218.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2128 kcal

Fat: 83.67g | Prot: 160.12g | Carb: 188.50g.   Breakfast: Krispy Kreme Traditional Cake Doughnut, Coffee with Cream and Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats with Almonds. Lunch: Soup, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Lifestyle Foods Garden Salad with Ranch. Dinner: Cooked Broccoli (Fat Added in Cooking), White Rice, Cooked Vegetables, Boneheads Grilled Salmon. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Michigan Apples Gala Apples, Tangelo. more...

2819 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...