mscobrajet's Journal, 22 October 2016

217.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 70.49g | Prot: 151.39g | Carb: 76.97g.   Breakfast: Cellucor C4 Extreme, Scrambled Egg (Whole, Cooked), Egg White. Dinner: Pork Spareribs (Lean Only Eaten). Snacks/Other: Coca-Cola Diet Coke (Can), 2% Fat Milk, Post Honey Bunches of Oats with Almonds, Hershey's Special Dark Chocolate Miniatures (1), Little Debbie Nutty Bars (57g). more...

2785 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...