sbrazil's Journal, 09 December 2011

279.4 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 48.94g | Prot: 67.85g | Carb: 130.54g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Diet Coke (Small Cup), French Fries (Small), Cheesy Cheddarburger. Dinner: French Bread, Pinot Noir Wine , BLT Cobb Salad. more...

3553 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...