GBKoeberg's Journal, 20 October 2016

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I like it a lot ☺👍

281.1 lb Lost so far: 30.6 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2016:

1470 kcal

Fat: 73.54g | Prot: 94.49g | Carb: 97.61g. Breakfast: Cappuccino. Lunch: Woolworths Salt & Vinegar Flavoured Popcorn. Dinner: Rump Steak, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Snacks/Other: Bakers Blue Label Marie Biscuit. more...

4257 kcal

Activities & Exercise: Desk Work - 8 hours, Table Tennis (Ping Pong) - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

losing 3.7 lb a week

5 Supporters Support

Comments

Nice drop!

20 Oct 16 by member: YoliesP

Nice drop... well done.

20 Oct 16 by member: Kimmy321

Well done!

20 Oct 16 by member: Big Boy Optimus

Great stuff!!!

20 Oct 16 by member: Ieksie

Seems like week 1 of 5:2 worked nicely. Thanks all.

20 Oct 16 by member: GBKoeberg

Great stuff babe!

20 Oct 16 by member: taylaannjack

Thanks my meisiekind

20 Oct 16 by member: GBKoeberg

Combine 5:2 with 16:8 Intermittent Fasting and then replace 5:2 with 4:3 :) I am sure you will be happy by doing so.

20 Oct 16 by member: Big Boy Optimus

awesome will give it a go. Looking at having a good week, as I made the decision of only getting a haircut at 125, but this afro is getting a bit out of hand lol. small priceless rewards :)

20 Oct 16 by member: GBKoeberg


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GBKoeberg's Journal, 20 October 2016

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