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GBKoeberg
Journal
13 Oct 16
GBKoeberg's Journal, 13 October 2016
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Weigh In record (no journal entry) for 13 October 2016
284.8 lb
Lost so far:
26.9 lb
.
Still to go:
42.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2016:
623 kcal
Fat: 25.72g | Prot: 44.10g | Carb: 52.52g.
Breakfast:
Cappuccino.
Lunch:
Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk.
Dinner:
Chicken Tikka Masala, Cauliflower Rice.
more...
4694 kcal
Activities & Exercise:
Table Tennis (Ping Pong) - 2 hours, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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What a nice feeling
13 Oct 16 by member:
GBKoeberg
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