benensky's Journal, 19 October 2016

227.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

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2116 kcal

Fat: 116.77g | Prot: 68.34g | Carb: 210.86g.   Breakfast: Bananas, Wawa Sausage Breakfast Burrito. Lunch: Potato Chips, Homemade-Style Spaghetti Sauce with Beef or Meat, Broccoli, Parmesan Cheese (Grated). Dinner: Banquet Beef Pot Pie, Baby Carrots, Hershey's Milk Chocolate Kisses. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Wawa Fat Free French Vanilla Creamer, Wawa Coffee. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...