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It's been about 8 months since I was down under 200 and it felt great! A new boyfriend, outings, happy hours, vacations, and no defined exercise and I'm back up almost 8 pounds. My ultimate goal is to get to 178, which may sound like a lot, but I've been there before and was able to maintain and live at the same time...!!!
So, I'm back and ready to go.... My goal is to get 8 pounds down by Thanksgiving so being under the 200... and then maintain thru the holidays.... and start 2017 ready to go and get the last 22 off..!!!!!! This is DO-ABLE!
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207.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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637 kcal
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Fat: 16.50g | Prot: 25.82g | Carb: 92.43g.
Breakfast: Golden Delicious Apples, I Can't Believe It's Not Butter! Original Cooking Spray, Shoprite Light English Muffin. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Weight Watchers Weight Watcher Stuffed Turkey Breast Entree. Snacks/Other: Navels Oranges. more...
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losing 0.0 lb a week
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