Penskii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 19th: 637 * -
fat: 16.50g
|
protein: 25.82g
|
carbs: 92.43g
- -
January 2011
Wed 26th: 766 * -
fat: 15.29g
|
protein: 16.43g
|
carbs: 147.18g
- -
Tue 25th: 1388 * -
fat: 26.79g
|
protein: 42.18g
|
carbs: 167.38g
4024*  2636
May 2010
Mon 3rd: 559 * -
fat: 7.87g
|
protein: 37.67g
|
carbs: 90.15g
- -
April 2010
Thu 29th: 741 * -
fat: 12.75g
|
protein: 41.50g
|
carbs: 127.69g
- -
Tue 27th: 796 * -
fat: 20.75g
|
protein: 44.50g
|
carbs: 113.69g
- -
Mon 26th: 1522 * -
fat: 34.65g
|
protein: 57.87g
|
carbs: 187.12g
2950  1428
Fri 23rd: 110 * -
fat: 1.00g
|
protein: 3.00g
|
carbs: 22.00g
3122*  3012
Thu 22nd: 1504 -
fat: 33.77g
|
protein: 58.82g
|
carbs: 162.56g
- -
Mon 19th: 551 * -
fat: 15.25g
|
protein: 51.50g
|
carbs: 56.69g
2666*  2115
Fri 16th: 935 * -
fat: 9.41g
|
protein: 36.51g
|
carbs: 189.58g
- -
Thu 15th: 1444 * -
fat: 31.50g
|
protein: 76.82g
|
carbs: 143.69g
2651*  1207
Wed 14th: 1178 * -
fat: 24.27g
|
protein: 84.84g
|
carbs: 163.75g
2793*  1615
Tue 13th: 1494 -
fat: 26.36g
|
protein: 73.60g
|
carbs: 130.86g
2793*  1299

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