MMDuff10's Journal, 09 December 2011

172.2 lb Lost so far: 18.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 162.36g | Prot: 74.13g | Carb: 55.45g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Plain Crepe, Bacon Temptation Omelette, Side Salad, Ranch Salad Dressing. Snacks/Other: Ultra Light Beer. more...

2455 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...