Weigh In record (no journal entry) for 08 December 2011
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131.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1326 kcal
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Fat: 51.66g | Prot: 58.15g | Carb: 147.31g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Rosemary Chicken & Sweet Potatoes. Dinner: Excellence Supreme Dark Chocolate 90% Cacao, Chicken Breast (Skin Not Eaten), Lettuce, Ginger Dressing. Snacks/Other: Vodka, Light Fat Free Red Velvet Cake Yogurt. more...
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losing 0.4 lb a week
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