csatterf1012's Journal, 08 December 2011

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Weigh In record (no journal entry) for 08 December 2011

148.0 lb Lost so far: 1.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2011:

756 kcal

Fat: 8.44g | Prot: 42.35g | Carb: 127.88g. Breakfast: honeycomb, Milk (Nonfat). Lunch: nonfat white chocolate mocha, chicken chili. more...

1923 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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csatterf1012's Journal, 08 December 2011

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