|
After changing my fast days from 5:2 to 4:3 I was a little curious so I decided to stand on the scale and take a peak.... my unofficial weight this morning is 69.60kg, gosh I cannot remember when last my weight was so low...
Now just hope it goes down and not up when I weigh in on Thursday...
Diet Calendar Entries for 18 October 2016:
|
1378 kcal
|
Fat: 72.12g | Prot: 96.31g | Carb: 80.06g.
Breakfast: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Lunch: Hard-Boiled Egg, Crosse & Blackwell Trim Low Oil Dressing, Future Life Brown Bread, Margarine, Cheddar Cheese. Dinner: Renown Traditional Pork Bangers, Fried Egg. Snacks/Other: Coffee with Milk, Brown Sugar. more...
|
|
2388 kcal
|
Activities & Exercise:
Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
|
|
 Comments
That is so exciting! Keep at it and it should stay down. :)
18 Oct 16 by member: SugarFox
|
I really hope so SugarFox...
18 Oct 16 by member: Kimmy321
|
It''s an amazing feeling, isn't it ? I'm so looking forward to see what your weight will be on Thursday morning :) Don't give up even if it is higher, the body gets weird at times. Just keep at it and you will see the results in time :)
18 Oct 16 by member: Big Boy Optimus
|
Wow thats great! Sure it will be even lower on Thursday.
18 Oct 16 by member: YoliesP
|
Congrats! Keep up the good work!
18 Oct 16 by member: Nikina70
|
Yes it does feel amazing BBO. I wont give up, i realise it might take a week or two for my body to get use to it.
18 Oct 16 by member: Kimmy321
|
Thanks YoliesP and Nikina70
18 Oct 16 by member: Kimmy321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimmy321's weight history
|