Weigh In record (no journal entry) for 17 October 2016
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188.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1353 kcal
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Fat: 73.09g | Prot: 112.41g | Carb: 58.63g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Land O' Frost Canadian Style Bacon, Kroger Eggs (Large). Lunch: Cootie Brown's Prosciutto Parm. Dinner: Cucumber, Cracker Barrel Old Country Store Green Beans, Broccoli, Cauliflower, Cracker Barrel Old Country Store Spicy Grilled Catfish. Snacks/Other: Kroger Salted Peanuts. more...
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gaining 4.2 lb a week
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