Weigh In record (no journal entry) for 08 December 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2911 kcal
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Fat: 141.67g | Prot: 163.99g | Carb: 254.34g.
Breakfast: Almond Breeze Vanilla, Bananas, Fat Free Light Yogurt, maxpro, Colby Jack Cheese, Apples, NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds), maxpro. Lunch: Submarine Hoagie Roll, Seedless Blackberry Jam, Omega 3 Creamy Peanut Butter. Dinner: Animal Style French Fries, Double Double Protein Style. Snacks/Other: Grapefruit Juice, Tequila, D-Fine 8, Cheddar Cheese, triscuit (hint of salt). more...
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2822 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 11 hours and 28 minutes, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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