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bumbye
Journal
17 Oct 16
bumbye's Journal, 17 October 2016
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Weigh In record (no journal entry) for 17 October 2016
130.6 lb
Lost so far:
39.4 lb
.
Still to go:
130.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2016:
767 kcal
Fat: 32.60g | Prot: 26.68g | Carb: 91.80g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Trader Joe's Kona Coffee Shortbread Cookies, Aloha Gourmet Iso Peanut, Kelly's Kookies Krispy Oatmeal Cookie.
more...
2164 kcal
Activities & Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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bumbye's weight history
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