Weigh In record (no journal entry) for 17 October 2016
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1186 kcal
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Fat: 44.61g | Prot: 29.97g | Carb: 161.61g.
Breakfast: Starbucks Lemon Raspberry Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Pizza with Meat and Vegetables. more...
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gaining 4.2 lb a week
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