roblain2030's Journal, 18 October 2016

Weigh In record (no journal entry) for 18 October 2016
189.6 lb Lost so far: 13.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2016:
750 kcal Fat: 31.00g | Prot: 27.00g | Carb: 90.00g.   Breakfast: Starbucks Egg & Cheddar Breakfast Sandwich, Starbucks White Chocolate Mocha (Grande). more...
losing 7.0 lb a week

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