Weigh In record (no journal entry) for 17 October 2016
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1871 kcal
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Fat: 69.09g | Prot: 87.25g | Carb: 231.44g.
Breakfast: Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Whole Milk, Chiquita Banana. Dinner: Pizza with Meat, Sunshine Cheez-It Original Snack Crackers, Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Oreo Chocolate Creme Cookie, Bananas. more...
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2934 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 6 hours. more...
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gaining 6.5 lb a week
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