Karien1987's Journal, 17 October 2016

After a weekend on the farm and I've still manage to go down. This week will be a good week.Hard work pays off, good luck to all for the new week :)

140.7 lb Lost so far: 51.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 34.38g | Prot: 45.87g | Carb: 121.89g.   Breakfast: Kellogg's All Bran Flakes, SPAR 2% Low Fat Milk, Sugar. Lunch: White Bread. Dinner: Lamb Chop, Potato (Flesh and Skin). Snacks/Other: Pineapple, Nutriday Low Fat Flavoured Yoghurt. more...

1996 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...