Weigh In record (no journal entry) for 07 December 2011
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136.7 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1884 kcal
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Fat: 42.24g | Prot: 107.95g | Carb: 273.02g.
Breakfast: Gingerbread Men, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Toasted Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: apple, Coffee, Turkey Light Meat, Lowfat Cheddar or Colby Cheese, margarine, Rye Bread, Activia Fat Free Strawberry Yogurt. Dinner: rye karppinen, margarine, Milk (Nonfat), Pineapple (Solids and Liquids, Water Pack, Canned), Sweet Red Peppers, fresh cucumber, Red Tomatoes, Cottage Cheese (Nonfat), Salmon. Snacks/Other: ice cream. more...
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2130 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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