Weigh In record (no journal entry) for 16 October 2016
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1090 kcal
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Fat: 52.24g | Prot: 63.00g | Carb: 43.43g.
Breakfast: Atkins French Vanilla Shake, Splenda No Calorie Sweetener Packets, Coffee. Dinner: Philadelphia Regular Cream Cheese Spread, Tillamook Medium Cheddar Cheese, Green Giant Cauliflower Crumbles, Beef Shish Kabob with Vegetables. Snacks/Other: Atkins Endulge Peanut Butter Cups, La Croix Lime Flavored Sparkling Water, Skinnygirl Vodka. more...
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losing 2.8 lb a week
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