Weigh In record (no journal entry) for 16 October 2016
|
205.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2016:
|
2004 kcal
|
Fat: 69.35g | Prot: 79.83g | Carb: 271.58g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Pizza with Meat, Water. Snacks/Other: Brach's Candy Corn, Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...
|
|
2275 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|