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Started using Young Living Slique shakes to replace 3 of my meals mixed with 1 serving of Protein. I've felt full and not hungry surprisingly. Hopefully keeps going. 👏🏾👏🏾
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247.2 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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3356 kcal
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Fat: 101.60g | Prot: 235.21g | Carb: 361.19g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Scrambled Egg (Whole, Cooked), Toasted 100% Whole Wheat Bread. Lunch: Tyson Foods Grilled & Ready Diced Chicken Breast, Green Giant Fire Roasted Tri-Color Peppers, Green Giant Fire Roasted Zucchini, Carrots & Onion. Dinner: Young Living Slique, Country Farms Super Greens, Coca-Cola Coca-Cola Classic, Crown Royal Canadian Whiskey (1 oz), Philly's Best Cheesesteak, Hooters Boneless Wings. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Country Farms Super Greens, Muscle Milk 100 Calories Low-Fat Protein Powder, Young Living Slique, RAP Protein Gummies (73g). more...
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2737 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.8 lb a week
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 Comments
Feeling full with less calories is key.
18 Oct 16 by member: chesgreen
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Yeah this stuff is full of fiber. I'm getting like 33mg a day with just shake alone. I have been feeling crazy bloated though lol. Guess it's all apart of the process
18 Oct 16 by member: Bigg Euro
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Be careful of calories and the FS RDI, I had to adjust it down. This advice was given to me early this year from some of my FS buddies. I paid attention and I am succeeding. I started off this year a few pounds higher than you. This is a marathon not a sprint. Stay focused and flexible.
18 Oct 16 by member: chesgreen
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Solid advice!! I definitely will incorporate that. How many calories should I reduce it down too?
19 Oct 16 by member: Bigg Euro
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On Ches' thought, I'd set it about 500 below what FS gives you. Yes, flexible and honest with yourself. You got this!
19 Oct 16 by member: Five-Two Cowboy
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By the way BiggE, FiveTwoCowboy started in April at a higher weight than you and I and has done an amazing job kicking my butt in a race to 200 with an incredible calorie rotation strategy that has changed his life. Check out his logs. Honesty is the best policy.
19 Oct 16 by member: chesgreen
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Thanks FiveTwoCowboy I will do that!
Thanks again Chesgreen
20 Oct 16 by member: Bigg Euro
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