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a bit slower with no pool training for 2 weeks.
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254.0 lb
Lost so far: 24.9 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1325 kcal
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Fat: 39.23g | Prot: 46.12g | Carb: 194.46g.
Breakfast: Guardian, Craisins, Coffee (Instant), Tap Water, Milk Skim. Lunch: Espresso Instant Coffee, Celery, Tomatoes, Mixed Salad Greens, Tap Water, Cucumber (with Peel), Carrots, Asparagus (Drained Solids, Canned), Spiced Gherkins, Sour Cucumber Pickles, Egg, Sweet Cherries. Dinner: Sushi, Stuffed Green Olives, Vegetarian Rice Paper Roll, Tomato and Capsicum Soup. Snacks/Other: Bananas, Chocolate Paddle Pop, Sugar Free Dark Chocolate, Milo. more...
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losing 0.6 lb a week
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