Weigh In record (no journal entry) for 07 December 2011
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187.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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936 kcal
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Fat: 51.28g | Prot: 60.96g | Carb: 58.40g.
Breakfast: Hemp Seed Hearts. Lunch: Shepherd's Pie with Lamb. more...
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gaining 0.5 lb a week
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