Elaine1966's Journal, 15 October 2016

Doing 👍

170.0 lb Lost so far: 12.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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398 kcal

Fat: 8.19g | Prot: 13.60g | Carb: 72.26g.   Breakfast: Energy Drink, Slim-Fast Shakes - Creamy Milk Chocolate, YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch. more...

5093 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 46 minutes, Treadmill - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 4 minutes, Washing Dishes - 1 hour, Power Walking - 2 hours and 40 minutes. more...