Elaine1966's Journal, 11 October 2016

I am doing very well I continue to challenge myself that seem to help

170.0 lb Lost so far: 12.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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476 kcal

Fat: 10.09g | Prot: 19.19g | Carb: 82.43g.   Breakfast: YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch, Slim-Fast Shakes - Creamy Milk Chocolate, Energy Drink, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Vegetable Beef Soup (Prepared with Water). more...

5178 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Treadmill - 1 hour and 40 minutes, Aerobics - 35 minutes, Housework - 1 hour, Power Walking - 3 hours and 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Washing Dishes - 1 hour. more...