Weigh In record (no journal entry) for 15 October 2016
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230.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1605 kcal
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Fat: 74.59g | Prot: 75.30g | Carb: 177.36g.
Breakfast: Equal Equal, Coffee with Milk. Lunch: Dunkin' Donuts Turkey Sausage Wake Up Wrap, Dunkin' Donuts Hot Chocolate (Medium). Dinner: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Power Mediterranean Chicken Salad, Kirkland Signature Organic Hummus, Progresso Lentil & Andouille Sausage Soup. more...
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gaining 0.2 lb a week
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MayDayTech4832's weight history
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