Weigh In record (no journal entry) for 07 December 2011
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1251 kcal
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Fat: 21.79g | Prot: 66.60g | Carb: 202.67g.
Breakfast: Red Bull Sugar Free. Lunch: Nonfat Plain Greek Yogurt, Red Beans and Rice. Dinner: Pudding, Golden Mushroom Soup, Green Snap Beans (Frozen), Fat Free Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Snacks/Other: Pepsi Throwback (Can), Exotic Zesty Tomato Vegetable Chips, 2% milk. more...
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2648 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Sitting - 5 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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steady weight
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rottieme's weight history
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