Weigh In record (no journal entry) for 15 October 2016
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1948 kcal
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Fat: 73.81g | Prot: 76.02g | Carb: 165.00g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut, Coffee-Mate Spiced Latte Creamer Coffee Creamer. Lunch: Skyline Chili Southwest Chicken Salad with No Dressing and No Tortilla Chips. Dinner: Uno Chicago Grill Roasted Seasonal Vegetables, Archer Farms Toffee Crunch Milk Chocolate-Dipped Pretzel Rods, Trader Joe's Laceys Cookies - Dark Chocolate Almond, Chicken Wing, Leinenkugel's Berry Weiss Beer, Daisy Sour Cream, Bullritos Sauteed Onions & Peppers, Earthbound Farm Organic Mixed Baby Greens Salad, Market Day Pulled Pork. Snacks/Other: Barefoot Crisp White Spritzer. more...
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losing 0.7 lb a week
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