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DAY 62 .. well supposed to be a lower carbohydrate's day . But for some reason , without looking my day seems to have balanced out ok .
So tomoz is the big weigh in . Hope to have lost at least 1 lb . Not asking for much really ...
Diet Calendar Entries for 15 October 2016:
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1664 kcal
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Fat: 84.14g | Prot: 100.34g | Carb: 148.96g.
Breakfast: Onions, Mushrooms, Scrambled Egg, Aldi Pork Sausages, Grilled Tomatoes, Tea with Milk, Asda Semi-Skimmed Milk. Lunch: Grilled Tomatoes, Onions, Scrambled Egg, Pork Sausage (Cooked), Apples, Peaches (Drained, Heavy Syrup, Canned), Robinsons No Added Sugar Summer Fruits Fruit & Barley, Water, Aldi Delicious Deserts Jelly. Dinner: Pork Sausage (Cooked), Pork Chops (Top Loin, Boneless, Lean Only). more...
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3233 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, walking TEDDY - 30 minutes, 6000 steps over the day - 2 hours, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, mild stretch for core - 1 hour, Standing - 2 hours, Sleeping - 11 hours. more...
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