Weigh In record (no journal entry) for 07 December 2011
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246.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2042 kcal
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Fat: 76.76g | Prot: 149.46g | Carb: 188.01g.
Breakfast: Sweet's Candies Milk Chocolate Orange Sticks, 100% Natural Creamy Peanut Butter, 100% Whey Protein Chocolate. Lunch: Granola Thins - Dark Chocolate, 100% Natural Creamy Peanut Butter, 100% Whey Protein Chocolate, healthy multigrain bread, Miracle Whip, Singles Thin Slices, Smoked Honey Ham, Granola Thins - Dark Chocolate. Dinner: Milk (Nonfat), Natural Shredded Cheddar Jack Cheese, uncooked flour tortillas. more...
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3011 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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