Weigh In record (no journal entry) for 15 October 2016
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189.4 lb
Lost so far: 45.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1368 kcal
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Fat: 69.31g | Prot: 135.25g | Carb: 46.46g.
Breakfast: Cinnamon, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Kroger Sliced Canadian Bacon, Kroger Eggs (Large), Tostitos Cantina Roasted Garlic Thick & Chunky Salsa. Dinner: Del Monte Cut Green Beans, Boiled Potato, McCormick Au Jus Gravy Mix, Rump Roast. Snacks/Other: Kroger Deli Thin Mesquite Smoked Turkey Breast, Outshine No Sguar Added Fruit Bar, Kroger Salted Peanuts. more...
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losing 4.2 lb a week
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