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well i am back in it. today is tuesday, january 5th and i am into my new year's plan. i probably gained about 4 or 5 pounds throughout the thanksgiving and christmas holidays, but i am leveling back out and ready to get down between 132 and 135 so that means losing approximately 7-10 lbs. Might be a little too much or too ambitious, but thats what i'm going for right now. December 31st i started eating right again and today i started the Jillian Michaels 30 day shred. It says you can lose 20 lbs in 30 days, which i'm not sure i believe, but i definitely don't need that either....half of that would work for me. I am also signed up for monday night yoga/pilates for runners and will try to get to the gym 3-4 days a week for running. Getting to the gym is definitely harder for me in the winter since work is busier now, i am not in maraton training anymore and the weather just makes me want to stay at home, but anyway. I have a party in London on Febuary 13th and a trip to Costa Rica on March 6th, so it is definitely - GAME ON!
Diet Calendar Entries for 05 January 2010:
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1571 kcal
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Fat: 59.51g | Prot: 70.05g | Carb: 189.75g.
Breakfast: egg, turkey bacon, Hearty Grains 100% Whole Wheat English Muffins, coffee mate creamer, sweet and low, coffee. Lunch: lean cuisine cheeseie ravioli, odwalla, Light & Fit 0% Plus - Blueberry. Dinner: diet coke, Classic Crust - Special Deluxe Pizza. Snacks/Other: orange, bear naked. more...
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2395 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours, Shopping - 30 minutes, Driving - 1 hour and 10 minutes, Standing - 40 minutes, Sleeping - 5 hours, Resting - 1 hour and 55 minutes, Sitting - 7 hours and 15 minutes. more...
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