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dross11450
Journal
07 Dec 11
dross11450's Journal, 07 December 2011
dross11450's Profile
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Weigh In record (no journal entry) for 07 December 2011
164.2 lb
Lost so far:
0 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2011:
2689 kcal
Fat: 142.47g | Prot: 55.89g | Carb: 346.30g.
Breakfast:
Egg Biscuit, Cream (Half & Half).
Lunch:
Various Supper.
Dinner:
Various Supper.
more...
2643 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour.
more...
losing 0.5 lb a week
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