dross11450's Journal, 16 November 2011

yikes. emergency.

165.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 95.00g | Prot: 38.00g | Carb: 285.00g.   Breakfast: Various Supper. Lunch: Various Supper. Dinner: Various Supper. more...

2311 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...