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am b4 breakfast
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175.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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579 kcal
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Fat: 7.86g | Prot: 28.69g | Carb: 100.98g.
Breakfast: Extra Lean Turkey Bacon, Egg White, Low Moisture Part-skim Mozzarella Cheese, Hyvee Light Italian Bread. Lunch: Dr. Pepper, Baked Southwestern Ranch Flavored Potato Crisps (Lay's), 3" Sweet Onion Chicken Teriyaki. more...
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losing 2.7 lb a week
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