ktg1452's Journal, 28 November 2011

day after holiday weigh in not weighing in again until dec 31.

179.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 12.10g | Prot: 58.54g | Carb: 186.71g.   Breakfast: Milk (Nonfat), Special K Low Fat Granola (Touch of Honey). Lunch: Dr Pepper, Cafe Steamers Grilled Chicken Marinara. Dinner: Sugar Snap Peas, Turkey Breast Meat. more...

2134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...