Weigh In record (no journal entry) for 14 October 2016
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138.0 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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574 kcal
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Fat: 17.78g | Prot: 12.16g | Carb: 92.62g.
Breakfast: Banan, Polana Jogurt Naturalny, Melvit Płatki Owsiane Górskie. Lunch: Zupa Pomidorowa z Ryżem. Snacks/Other: Kraft 3 Bit. more...
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losing 46.3 lb a week
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mermaidxx's weight history
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