marcatl's Journal, 13 October 2016


Diet Calendar Entry for 13 October 2016:
3240 kcal Fat: 92.99g | Prot: 120.95g | Carb: 496.85g.   Breakfast: Snyder's of Hanover Pretzel Sticks (Package), Pineapple, Sunny Select Quick Oats, Blueberries, Orange Juice, Kirkland Signature Organic Creamy Peanut Butter, Whole Wheat Bread. Lunch: Burger King French Fries (Medium), Jerry's Subs and Pizza Chicken Philly Cheesesteak Sub (Regular). Dinner: Mushrooms, Rotini, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Subway Oatmeal Raisin Cookie, Breyers All Natural Coffee Ice Cream, Kirkland Signature Dried Cherries, Coffee-Mate Original Powder Creamer, Chiquita Banana, Apples, Daily Chef Multi Grain Tortilla Chips. more...

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