Weigh In record (no journal entry) for 05 January 2010
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2010:
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1063 kcal
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Fat: 42.01g | Prot: 52.81g | Carb: 121.16g.
Breakfast: activia, egg. Dinner: croutons, light ranch, perdue grilled chicken, cranberry, reduced fat blue cheese. Snacks/Other: weight watchers ice, sour patch kids, swiss miss, fat free french vanilla, nilla wafers. more...
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losing 7.0 lb a week
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