Weigh In record (no journal entry) for 06 December 2011
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184.5 lb
Lost so far: 1.9 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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974 kcal
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Fat: 30.76g | Prot: 50.37g | Carb: 119.65g.
Breakfast: Italian Five Cheese, Cooked Spinach (from Fresh), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked), Cooked Egg White. Lunch: Tea Unsweetened, 2% Milk American Cheese Singles, Turkey Salami, Goldfish Sandwich Bread Soft White. Dinner: Sweet Yellow Cornbread Mix, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Chunky Garden Combination Pasta Sauce, Angel Hair Pasta. Snacks/Other: Herbal Tea. more...
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2680 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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