yungiftblk - Member

yungiftblk

Joined July 2009

Posts

Following

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Weight History

Start Weight

186.4 lb

Lost so far: 6.4 lb

Current Weight

180.0 lb
Performance: losing 0.3 lb a week

Goal Weight

170.0 lb

Still to go: 10.0 lb

yungiftblk's Weight History

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yungiftblk's Latest Member Challenges

136

Lose 12lbs for 2012

status:	Completed
ended:	30 Dec 11
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Lose 12 Pounds In 12 Weeks

status:	Completed
ended:	08 Feb 10
view progress

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Following

	operagirl89
	last weighin: steady

	Yungftblk2
	last weighin: steady

yungiftblk's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

cals: 38kcal | fat: 0.22g | carbs: 8.80g | prot: 0.95g

Carrot Soup

A low calorie vegan soup that is hearty and delicious.

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g

Bean & Veggies Chili

A hearty and filling chili.

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yungiftblk's Recent Food & Exercise

	1 mug Tea Unsweetened
	2 mugs Herbal Tea
	1 serving Italian Five Cheese
	Conditioning exercise (health club)
	Bicycling (slow) - 11/mph
	Exercise machine (moderate)

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yungiftblk's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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yungiftblk's Weight History

yungiftblk's Latest Member Challenges

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yungiftblk's Cookbook

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yungiftblk's Recent Food & Exercise

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