carolsparks89's Journal, 13 October 2016

262.2 lb Lost so far: 9.7 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 44.14g | Prot: 57.12g | Carb: 191.22g.   Breakfast: Simply Orange Orange Juice (High Pulp), Hellmann's Real Mayonnaise, Aldi Whole Wheat Bread, Wegmans Organic Large Brown Eggs. Lunch: Subway 6" Turkey Breast. Dinner: Sweet Potato, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Dole Jello Fruit Cup, Lay's Wavy Original Potato Chips, Dole Jello Fruit Cup, Granny Smith Apples. more...

3072 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...