jessejames632's Journal, 13 October 2016

207.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 55.97g | Prot: 68.80g | Carb: 210.00g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Kirkland Signature Italian Sausage & Beef Lasagna, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Diet Caffeine Free Mountain Dew, Baby Carrots, Water, Bananas, Apples. more...

2287 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...