Shiniquiet's Journal, 13 October 2016

198.4 lb Lost so far: 1.3 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 48.29g | Prot: 51.17g | Carb: 168.30g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Blueberries. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Raybern New York Deli Style Philly Cheesesteak. more...

2646 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...